Join us every week for a new video on learning the basics about Organic Food - Gluten Free Diet - Organic Fashion - Personal Products and an overall way to live a healthy nutritious life one step at a time. Subscribe to our Youtube Channel to have our videos delivered straight to you inbox

The goal of Organic Roost is to simplify, educate and share our experiences about living an Organic Healthy Lifestyle. Join us each week for bite size videos on how you can take your next step to a healthier lifestyle too.

Over the last few years between the grocery store, restaurants and even beauty products - we're seeing more and more Gluten Free labels. So although I have a brief understanding of what it means - I thought due to its increased popularity maybe I should break it down by starting with - what is GLUTEN...
What is a BPA, where is it, and should we be concerned about it. During a typical day you can unknowingly come across BPA in water bottles, plastic food containers, and even canned food and drinks. Although cans are metal they are lined with epoxy resins containing BPA to keep the can from rusting.
What's in your pillow? Here are 5 Natural Pillow Options that are safe for you, your family and the environment. Pillows are an important part of of our daily sleep patterns. We utilize them for head and neck support but did you know that they actually contribute to our overall health and environment.
http://www.OrganicRoost.com We are making festive and delicious Organic Southwest Black Bean and Mango Salad that can be used in a variety of ways. It is great as dip with chips or veggie rounds, put it top of mixed salad greens for a light, vegetarian lunch, or put over fish, shrimp or chicken.

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http://www.OrganicRoost.com Here are 5 Basic Tips for growing orchids indoors. You will find by following these simple care instructions your orchids will be thriving and blossoming over and over again. ----------- Please subscribe and feel free to share this video. Don't hesitate to comment or ask a question either.
http://www.OrganicRoost.com Here are some very reasonable Organic Halloween candy treat ideas that the kids will love allowing you to stay in line with your organic lifestyle. NOT A PAID ENDORSEMENT for any product we review. Let's start with Chocolate, the go-to favorite. An affordable option is Equal Exchange Chocolate.
http://www.OrganicRoost.com Today on Organic Roost we are decoding the codes; the sticker codes you see on your fruit and vegetables. Plus a bonus trick on how to get those pesky stickers off. Sometimes while shopping for fruits and vegetables the bin may say organic but how do you know if it really is organic?
http://www.OrganicRoost.com Skin yes skin, is our largest organ so protecting it is essential. Today on Organic Roost we are going to review why mineral based sunscreens are a healthier option for your skin compared to chemical based ones.

Scrub-a-Dub-Dub we are revealing the EWG Clean 15. These are the fruits and vegetables that are by far the cleanest and safest to buy as conventionally grown. For easy reference use this list to put in your phone or wallet so you can have it handy when grocery shopping.

The Dirty Dozen is a common place to start when transitioning to buying organic. This list is provided every year by the Environmental Working Group and is ranked by the number of chemicals found on each item. This is the 2015 list.

Finding Grass Fed Beef is fairly easy these days and usually nearby you will also see Organic Beef. So, what's the difference. Well, not all grass fed beef is organic, and not all organic beef is grass fed... confused? We break it down in this episode.

A sea of labels can bombard you at the food store. Which ones are the best? Which ones can be a ploy to make you buy? In this episode the Organic Roost explains what labels hold the most weight and what claims are not even regulated.

All eggs are not created equal. Watch this episode to find out the difference between Organic eggs and Free Range Eggs. Hens that have eaten an organic diet have tested to have two thirds more Vitamin A - seven times more Beta Carotene and triple the amount of vitamin K.

In this video Organic Roost explains why organic food can cost more than conventionally grown food. Know where you food dollars are going. Choose organic for more reasons that just the taste and nutritional value.

 

Finding Organic Seafood is tough, in this episode Organic Roost shares why the organic seafood you find is so expensive and the plan for the USDA to start certifying organic salmon, shrimp, scallops, clams, etc. Be Organic~Be Healthy. Subscribe

 

Organic Roost shares the 3 Best Ways to remove the pesticides and chemicals from all your produce. Whether conventionally grown or organic fruits and vegetables will have surface dirt, pesticides or chemicals on them. We have three super easy and economical ways to get your fruit and veggies squeaky clean and tastier than ever.

 

In this episode Organic Roost shares with you five tips to save money buying Organic Food. It's time to start eating healthier. Even if you buy one or two Organic items per week it's a start. Be Organic and be healthy.

 

In today's episode we tell you why we started Organic Roost. As the information about the way food is grown and processed comes in and how it affects our diet, health and environment we will boil it down to the keys facts, simple and to the point so you can decide how to apply to your own life.

 

Episode 2: Organic Roost defines the difference between Organic labels that are commonly seen at your local grocery store. http://www.OrganicRoost.com

 

Episode 1: Organic Roost defines the meaning of what Organic really means. Why does Organic need to be labeled? Find out what the National Organic Program defines as organic when it comes to our food. Chris brings levity to a scientific topic as Organic Roost launches a video series for every day people as they start an organic diet.

What does “organic” mean? 

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.

The USDA National Organic Program (NOP) defines organic as follows:

Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too

SOURCE: Organic.org

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