What's in Your Pillow?

Pillows are an important part of of our daily sleep patterns. We utilize them for head and neck support but did you know that they actually contribute to our overall health and environment.

Petroleum based polyester or urethane foams can diminish your indoor air quality.  The synthetic filling within these pillows can collect moisture and become a literal breeding ground for dust mites. Manufacturing these pillows also contributes to water and land pollution. Non organic cotton can have the same effect on our environment.

There are plenty of healthier options when it comes to your head rest and… they are easily available to buy. The most common and easy to find…  is feather... or down filled pillows.

Another great alternative for allergy sufferers is Kay-Pock filling, some may call it Java Cotton. Kay-Pock is a super soft silky cotton like fiber sustainably harvested from the rain forest and makes a comfortable natural fill.

Wool is also a great option. Choosing organically grown wool will ensure that there is no insecticide residue, just read the label carefully to make sure it is not treated with moth repellent because that can create a chemical fume that you probably don’t want to breathe in.

Buckwheat is often a doctor recommended pillow due to its body conforming ability and aptitude to resist dust mites, a huge benefit for allergy sufferers. Be sure the manufacturer has cleaned the hulls of the processed grain inside to eliminate lingering dust that can trigger allergies or asthma.

Lastly, there is a natural latex, derived from the rubber tree.  This alternative is firmer and provides more neck support. It also promotes responsible rain forest management as the trees that give us this material are tapped not logged.

Naturally, you will want to decide which material is best for YOU…  based on your sensitivity or allergies to any of the fillers... as well as take into consideration the various levels of support each one offers. Who would think pillows could get so personal?

Any of these five options will give you a healthier sleeping domain and are great choices for promoting a cleaner, safer planet.