Organic Southwest Black Bean Salad with Mango and Avocado

We are making festive and delicious Organic Southwest Black Bean and Mango Salad that can be used in a variety of ways. It is great as dip with chips or veggie rounds, put it top of mixed salad greens for a light, vegetarian lunch, or put over fish, shrimp or chicken. 

THE RECIPE ~INGREDIENTS
15 oz. can Organic black beans, drained & rinsed (can use Kidney or White Beans) 
15.25 oz. can Organic whole kernel corn, drained & rinsed
2 small Organic Avocado cut into 1/2 inch cubes
2  Organic mangos cut into 1/2 inch cubes (can substitute 4 Peaches)
1/2 small Organic red onion, cut into 1/2-inch pieces(can substitute white or green onion)
1 red bell pepper, seeded and finely chopped (can substitute green or yellow pepper)
1 jalapeño pepper, destemmed, seeded & finely chopped (optional use ½ or less to taste)
4 Tbsp. fresh lime juice (can use bottled)
2 Tbsp. fresh cilantro, chopped
1/2 tsp. chili powder (option Chipotle Chili Powder) 
1/4 tsp. ground black pepper
1/4 tsp. of salt

1 - Combine the black beans, corn, mango, avocado, onions and jalapeño pepper. 
2 - Separately -  Whisk together the lime juice, chili powder, black pepper and salt
3 - Pour over the salad mixture
4 - Mix gently to coat
5 - Serve with chips, atop lettuce, or over fish, shrimp or grilled chicken breast 

Also for a heart healthy version use NO-Salt Beans and Corn. 
This is great for parties or picnics and can be make ahead of time. It will keep for three days since the lime juice keeps the avocado from turning brown.

Please post your favorite variation.

Wash Those Nasty Chemicals Off Your Produce With These Easy Tips

Today we are going give you three of the best ways to clean and remove the chemicals from your fruit and vegetables. Giving you a healthier, tastier experience.

Organic Roost

Have you noticed that an ordinary conventionally grown apple has a layer of wax on it that can be thicker than the actual skin? Well, the waxy part is very noticeable, but did you know that there are all kinds of invisible chemicals on the outside too? Most all conventionally grown food from apples to zucchini have been sprayed with herbicides and pesticides throughout its growing process. Then they’re dipped and sprayed again after they are harvested to prepare them for travel to your grocery store. Don’t misunderstand me here, Organic food can also have natural pesticides on them, and when removed, can make them taste much better too.

Cutting the skin off would work but in a lot of fruits and vegetables, that is where most of the vitamins and minerals are… what a dilemma. So if you want healthier, cleaner, better tasting fruits and vegetables try these options.

Option One - The Water and Vinegar Wash. this is economical and it proves your grandmother was right. Vinegar is a great natural cleaner for so many things, including your chemical coated produce. With a four to one ratio of water to vinegar, let your fruit soak from 20 minutes to one hour. Then rinse thoroughly with water. There is no vinegar taste left behind and you will be amazed - and a little grossed out from the dirty brown liquid that is left in the bowl.

Option Two - Homemade Lemon Spray. This is another do-it-yourself, natural method, using items you probably already have in your kitchen. You mix 1 tablespoon of lemon juice, 2 tablespoons of baking soda and 1 cup of water in a clean spray bottle. Spray the fruit and produce generously, let stand for about 15 minutes, then rinse thoroughly. It’s that easy.

Option Three -A  Commercial Wash. These can be found on the shelf at your grocery store. On average, these washes cost about 5 to 7 dollars a bottle. You will need to follow the directions based on the brand you choose. Just be careful and read the ingredient list prior to purchase, make sure that the ingredients are natural. If harsh chemicals are in the wash itself, it kind of defeats the purpose.

Personally, I find the vinegar and water to be the easiest and cheapest solution.

These methods do take a little time, but like anything new, once you make it a routine and clean all your produce at the same time, it will become more efficient and much healthier than trying to scrub those chemicals off with a paper towel or brush in vain.

Don’t take the out of sight, out of mind approach to nasty chemicals on your food. Clean them, enjoy them and feel good about what you are doing for your body.


Be Organic and Be Healthy.